Maybe you’ve always had small breasts, or you’re in the process of male to female transition, or your breasts feel saggy after breastfeeding your adorable children.
It doesn’t matter your reasons for wanting bigger, firmer, and perkier boobs. At Bust Bunny, we believe every woman should be able to feel beautiful, happy, and confident in their body.
If a bigger bust will add a bounce to your step, then puff up those girls!
The good news is that you don’t have to go under the knife to increase your breast size.
We’ll discuss safer, cheaper, and more effective ways of getting bigger boobs, including using natural Breast Enhancement pills.
1 – Massage Your Breasts Regularly
Massaging your breasts regularly not only ensures you catch any anomalies early enough by checking for lumps, but it also helps you increase your cup size naturally.
The fatty tissue in your breasts determines their shape and size. Massaging your breasts stimulates the release of a breast growth hormone called prolactin that deposits more fats in your breasts, giving you bigger, more supple boobs.
In addition, rubbing your breasts relaxes tense muscles and promotes blood circulation. Since blood vessels carry nutrients and hormones needed for breast growth, increasing blood flow means your breasts get all the nourishment they need to thrive.
We previously covered the most common breast massage techniques in detail, including how to do them.
In summary, they include:
- Chi massage: encourages uninterrupted blood circulation and chi (energy) to flow through your breasts, promoting breast tissue growth.
- Fat brushing massage: entails transferring excess fat from your stomach, waistline, and upper arms to your breasts, making them fuller.
- Lymphatic drainage breast massage: helps to repair blocked or damaged lymph nodes in your breasts, improving blood circulation and the flow of estrogen hormones, which help in breast development.
Here are some breast massage tips you can combine with the above techniques to increase your cup size:
- Be consistent and massage your breasts at least twice daily for five to ten minutes. Rubbing them for too long can cause pain and tenderness.
- Incorporate breast massage oils such as almond, coconut, or olive oil into your sessions to reduce friction, improve blood circulation, and give yourself smoother skin.
- Top up with breast enhancement supplements to accelerate your breast growth journey.
2 – Wear the Right Bra
Although the right bra size won’t enlarge your breasts, it’ll offer the appropriate support, lift them up and make them appear firmer, perkier, and rounder.
The wrong bra size is not only uncomfortable but can also lead to:
- Breast pain: A tiny bra will squeeze the life out of your boobs while a big one will offer no support and allow your boobs to bounce around, making them tender and painful.
- Back, shoulder, and neck pain: Instead of distributing your breast weight, a tight bra will exert pressure on your back, shoulders and neck, causing pain and tense muscles.
- A slouched posture: You may find yourself hunching to release pressure from your tired back and shoulder muscles and offer temporary relief, leading to poor blood circulation, poor balance, and chronic back and shoulder aches.
- Sagging breasts: A large bra that doesn’t hold your boobs in place can cause breast tissue to stretch prematurely, leading to droopy breasts.
If you don’t know your bra size, take measurements in a professional lingerie store to ensure the band, cup, and straps fit perfectly. You could also take these measurements at home using a tape measure in three easy steps:
- Measure your band size by wrapping a tape measure around your torso, passing underneath the breasts where the bra band will rest.
- Measure your bust size by passing the tape measure around your back over the fullest part of your breasts.
- Subtract the difference between the band and bust sizes to get your cup size.
The table below shows you how to check your bra size using your cup, bust, and band size:
| Difference In Inches (Bust – Band Size) | Cup Size |
| 0 | AA |
| 1 | A |
| 2 | B |
| 3 | C |
| 4 | D |
| 5 | DD |
3 – Take Breast Enhancement Pills
Breast enhancement pills are made from herbal extracts that contain high levels of phytoestrogens—plant estrogens that work like the female estrogen hormones.
When you take these capsules, the phytoestrogens trigger your body to release breast growth hormones such as prolactin, enlarging your mammary glands.
Bust Bunny’s natural Breast Enhancement pills combine 13 essential phytoestrogens, nutrients, and minerals, including:
- Fenugreek
- Fennel Seed
- Flaxseed
- Red Clover
- Motherwort
- Chasteberry
- Hops
- Wild Yam Root
- Dong Quai
- Black Cohosh
- Blessed Thistle
- Watercress
- Vitamin C
Each of these scientifically-researched botanical extracts plays an important role in increasing your breast size naturally. In addition, the vegan-friendly capsules are gluten-free and non-GMO, ensuring that you don’t compromise on your general well-being in the quest for a bigger bust.
Besides increasing your breast size, these capsules promote your reproductive health, including:
- Regulating your hormones to reduce menstrual cramps and menopausal symptoms, and improve your mood
- Preventing the growth of cancerous cells and diseases by releasing antioxidants, anti-bacterial, and anti-inflammatory properties
- Increasing milk production in nursing mothers
“I noticed a slightly fuller look to my breasts and noticed my mood seemed more regulated (since I have imbalanced hormones) and this was within the first couple months.”
– Angela, United States
4 – Chest Building Exercises
If you’re a gym lover, you’ve likely heard of pectoral muscles, especially on chest days. These muscles connecting the chest, shoulders, and upper arms are responsible for giving guys a fuller, bulkier chest. But chest-building exercises aren’t a preserve for men only.
Since pectoral muscles lie beneath your breasts, the right chest workouts strengthen these muscles, which in turn pop out your boobs, making them appear firmer and perkier.
Here are three equipment-free boob workout exercises you can do from the comfort of your home to increase your bust line:
Push-Ups
Push-ups are an intense exercise that’s perfect for a full-body workout because it strengthens all your muscles, including your pectoral muscles.
To do the workout:
- Get into plank position—place your hands slightly wider than your shoulders, bend your elbows a little bit, and stretch your legs out behind you with your feet slightly apart.
- Make sure your back and stomach are not arched and stiffen your core.
- Slowly push your body downwards until your boobs touch the floor.
- Push up by returning to your original plank position and repeating the move.
Exercise Tip: Start with 5 push-ups and increase the intensity as you build your muscle strength.
Up-Down Plank
The up-down plank variation strengthens and tightens your core, shoulders, and chest muscles, giving you an upright posture and toning your breasts.
To do the up-down plank:
- Get into a plank position with straight arms underneath your shoulders and palms planted on the floor.
- Starting with your left hand, get down by bending your elbow to the floor, and repeat with the right hand so that your elbows are now supporting your weight.
- Get back to the high plank position by straightening your left arm first followed by the right arm.
- Repeat the exercise.
Cobra Pose Stretch
A slouched posture with hunched shoulders adds unnecessary pressure to your breast tissue, causing your breasts to sag. Cobra pose stretch combines yoga stretches to release tension from your back and shoulder muscles and improve your posture.
To do the cobra pose stretch:
- Start by lying on your stomach with your legs stretched out.
- Then tighten your core, lift your upper body and arch your back backward, keeping your legs on the ground.
- Breathe out and push your back to the ground and repeat the exercise.
Our customers have had positive results from combining chest building exercises with breast enhancement pills:
“My breasts feel larger and heavier in my hand. I’m also doing exercises that enhance the shape of your chest, breast and back. Combine all of these for positive results!”
– Steph Rhodes, United States
5 – Eat Breast Enlargement Foods
A diet plan with the right nutrients will keep you healthy and increase your breast size naturally.
To start with, we know that breast development is controlled by estrogen and progesterone hormones. Therefore, when making a meal plan, you want to include foods that promote and regulate the absorption of these hormones to stimulate breast tissue growth.
These foods include:
Milk and Dairy Products
Cow’s milk is packed with female sex hormones including estrogen, progesterone, and prolactin. Since these reproductive hormones promote breast growth, adding milk and other dairy products such as cheese and butter can increase your cup size.
Phytoestrogen-Rich Foods
Since phytoestrogens mimic estrogen hormones, eating foods packed with phytoestrogens accelerates breast development by encouraging fat to accumulate in your breast tissue the way estrogen does.
Phytoestrogen-rich foods include:
- Soy milk (excellent substitution for dairy if you’re vegan or are allergic to milk)
- Tofu made from soy milk and packed with proteins
- Nuts such as walnuts, cashew nuts, pistachios, and peanuts
- Seeds such as fenugreek, sesame, flaxseeds, and pumpkin seeds
Healthy Oils
In addition to estrogen and phytoestrogen packed foods, you should include healthy oils in your diet. These foods enlarge your boobs by providing fats that promote breast tissue growth.
Besides seeds and nuts, you can get your dose of healthy fats from:
- Olive oil
- Avocado
- Fish
- Eggs
Increase Your Breast Size With Bust Bunny Breast Enhancement Pills
When our founder, Shawn, started Bust Bunny in 1999, he had one goal; to help women achieve their desired breast size using healthy and natural ingredients.
So we at Bust Bunny studied hundreds of online customer reviews, asking for feedback to continuously improve our Breast Enhancement supplements. Now, we can proudly say we’ve given our customers their dream boobs.
Our specially-formulated natural breast enlargement capsules are a safe, effective, and natural alternative for women who want to avoid the risks that come with breast augmentation.
Combine these supplements with other surgery-free ways to increase your bust line for impeccable results and overall breast health.
Visit our shop to place your order and start your natural breast growth journey.
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