The struggle to have perfectly shaped, perky, firm breasts is never ending for us women. We always think our boobs could be a little bigger or sit up a bit higher. Well, the good news is, it’s not impossible to get firm breasts. It will just take a little work, luckily there are many chest exercises for women to help with this! As we age and a few other factors, we lose elasticity in our skin which causes us to lose the firmness we once had in our breasts. Typically women in their 40’s will start to notice these changes, although this can be caused by something as simple as losing weight. As you know, breasts are made up of primarily fat and just as any other part of the fat in your body, you must maintain and take care of it. Experiencing saggy breasts is normal for everyone and it is a part of the process our breasts go through, no need to worry we have remedies for fixing your sagging breasts.
How Can I Keep My Breasts Firm?
A lot of the rules that apply to keeping your breasts firm are the same rules you should follow for your overall health. You must drink the proper amount of water, which most likely means increasing your daily intake. Also, protecting your breasts by wearing the correct bra, clothing, exercising regularly and using the correct products all have a huge role in your breasts being firm. You may also look into natural herbs for an all natural remedy to create more collagen and enhance the elasticity in your breasts. Our personal favorites that have been around for centuries are vitamin c, wild yam, and fenugreek which are great for helping to get your perky breast back!
DO’s
- Eating foods rich in nutrients
- Supporting your breasts when working out or sleeping
- Drinking enough water daily, about 8 cups
- Involved in any physical activities (yoga is a good one)
- Proper vitamin intake – Bust Bunny provides all of your daily herbs to help promote perky breasts. Use coupon code “firmboobs” for 10% off or CLICK HERE to have your coupon instantly applied.
DON’TS
- Eating a lot of fatty foods, having a poor diet
- Wearing the wrong bra
- Excessive dieting, losing weight quickly
- Slouching when you are walking or sitting, posture is very important!
- Smoking, this is one of the WORST
There are plenty of creams, pills, supplements, and products on the market to help you maintain firm breasts and help you if you have sagging boobs. If you are looking for something you can do in the comfort of your own home, here is our top choices.
Almond Oil Mask
Almond oil has been known as a holy grail product for many issues, but we found that firming breasts was it’s number one. Almond oil is a great source of vitamin E which contributes to preventing damage to your skin cells. This mask is simple to make, all you need is almond oil.
- Take 1 teaspoon of almond oil and warm it in the microwave for 10 seconds.
- Wash your hands and use your fingers to massage it on your breasts in a circular motion.
- Leave it on for about 15 minutes and rinse off with cold water.
If you’re on here looking for ways on how to make breasts firm and getting rid of your saggy boobs, this will have your breasts feeling firmer in just one use! Try doing this mask 2 times a week for best results.
Exercise
Believe it or not, exercising your breast tissue and doing a “breast workout” can increase the firmness of your breasts.
As women, we don’t focus enough on certain chest workouts because we think it’s too masculine, but really we should focus more on this area. This is a great area to focus on if you are searching for ways on “how to fix sagging breasts” and one of the best boob lifting exercises. You may start by doing chest presses, dumbbell flies, arm raises and push-ups with or without weights. Eventually, you can increase your stamina to adding in weights. Take a look at the video demonstration below and try some of these ways on how to firm breasts and how to get perkier breasts.
Massaging your Breasts With Ice
This is an old remedy that has been used for years. Ice massages can be used for other beauty benefits other than getting perky breast and firm breasts. Although, this remedy is a great one for fixing your sagging boobs. The combination of your body temperature with the cold temperature of the ice causes your breasts to become perkier and firm. You do not want to keep the ice on your breasts until they are numb, follow the directions below.
- Take 2 ice cubes and massage them around your breasts for about 60 seconds.
- Pat dry your breasts with a washcloth and put on a sports bra after they have been dried.
- You may do this several times throughout your day.
You will notice that your droopy boobs are more lifted, plump and firm by using this technique! Do this in combination of a breast workout of your choice for best results.
Yoga
Gravity plays a big role in why your you do not have the perky breasts you once had and if you were wondering how to firm your breasts, yoga might be your answer. Yoga has been studied over many years and contributes to many health benefits of your body. If you’re familiar with yoga you may know that the primary focus of yoga is flexibility and toning. Which in this case is exactly what you are looking to do for your sagging breasts.
There are several yoga positions that may be practiced, some focusing more on your breasts than others. This is a great option for chest exercises for women! For this specific target area on your body, you will want to focus on shoulders, arms, pectorals and any other upper body position. Gravity plays a big role in why your breasts are not as perky as they once were. Sagging breasts come with age and time, although some women experience it sooner than others. Luckily, there are many ways on how to fix saggy boobs.
Some common yoga poses that you may want to practice are the Cobra Pose and Triangle pose. If you want gravity on your side, you may want to incorporate some headstands and backbends in your routine. We highly suggest going to a professional yoga studio if you are interested in trying out any of these recommended workouts.
How To Firm Up Breasts
If you are just catching the worry of how to get firm breasts in the beginning stages, then lucky for you we may have a great remedy to stop your breasts from losing firmness ahead of time. The key is maintaining your skin’s youthfulness, start by looking for anti-aging creams that produce collagen. Start applying this to your neck and chest area morning and night, daily. This is not a quick fix, but over a period of time, it will get the job done. There are plenty of anti-aging creams on the market for saggy breasts, check out this site to see some of the best creams to give a try!
If you have tried these remedies and want something to help boost the process of getting firm breasts, try adding in all natural herbs to your diet. There is a list of herbs that you can add in your everyday routine to firm up your breasts to get rid of your droopy boobs. These ingredients have been around and proven for centuries, although you should combine them with other healthy habits. Adding in more estrogen rich foods into your diet is highly beneficial to not only your boobs but your entire body as well. Try eating some of these foods on a regular basis:
- Lentils
- Yogurt
- Brown Rice
- Carrots
- Cucumbers
- Beet Juice
- Kidney Beans.
There is many more where that came from, but these are just a popular source of estrogen-rich foods. Also, adding in foods rich in phytoestrogens such as Chestnuts, Flaxseeds, Raspberries, Green Beans and Green Tea.
What Supplements Can I Take To Firm and Lift My Breast?
Taking an all-natural breast enhancement supplement is a good way to achieve firmer breasts. If you are one of those women looking for ways how to get perkier breasts then breast enlargement pills are probably your best bet. Although you may think that only women who want to obtain a larger chest size would take this, that’s not exactly true. Women take breast enhancements such as Bust Bunny or other reasons such as acquiring firm breasts, clearing up acne, fixing their sagging breasts, and reducing menstrual symptoms. Sometimes it’s tough to get all the proper nutrients, so Bust Bunny is here to help reproduce your breast tissue and get it back to a healthy stage. If you’re looking for a quick fix, this may be the solution you’ve been searching for. Try it for yourself today by using coupon code “firmboobs” for 10% off or CLICK HERE to have your coupon instantly applied.
