Fenugreek seeds have a long-standing association with breast growth. They’re culturally used by Egyptian and Middle Eastern women to naturally enhance bust sizes and are consumed as herbal teas.
However, with the limited availability of clinically published data, you might wonder, “Do fenugreek seeds increase breast size?”
To help you figure this out, we’ve gathered two promising findings about fenugreek seeds and breast growth. As we delve into these topics, you’ll also learn:
- What fenugreek is and how it makes your breasts grow bigger
- How fenugreek seeds help your breasts become more firm
- Why our breast enhancement supplements contain multiple ingredients
1 – Fenugreek Seeds Increase Breast Size
Fenugreek seeds contain diosgenin. This bioactive compound binds to your body’s estrogen receptors through a process called estradiol binding, which triggers a reaction similar to that of elevated estrogen levels. To put it simply, diosgenin mimics estrogen in your body.
Estrogen has several key functions in your body. Two are crucially related to breast enlargement: cell growth and water retention.
Both functions work in tandem to naturally increase your bust size with no change to your lifestyle. Cell growth causes the network of milk ducts and connective tissue within your breasts to extend or develop, while water retention causes them to swell.
This process is how fenugreek supplements, such as the Bust Bunny Breast Enhancement supplement pictured below, naturally enhance bust sizes.
Like fenugreek seeds, wild yams contain diosgenin. As such, they’re part of our 13 all-natural ingredients list. This mixture is what makes our supplements so effective.
But don’t take our word for it.
Ruth, from the UK, enlarged her bust size from 34.5 to 36.5 inches, when measured over the nipples. Check out her testimonial on Trustpilot.
Megan, from the US, was thrilled to observe noticeable differences within three months of use. Check out her testimonial on Trustpilot.
2 – Fenugreek Seeds Help Your Breasts Become Firm
As you increase your bust size, firmness becomes equally important for a complete and attractive appearance.
Fenugreek seeds help you achieve this firmness by boosting the collagen production within your skin cells, according to one study on skin anti-aging. The seeds boost collagen production by shaping up the energy that governs the structure and stability of collagen.
Collagen is the main structural protein in your body that supports your breasts and keeps them perky. So, as your bust grows, you’ll need more collagen to tighten the skin around your breasts for greater support.
At Bust Bunny, our Breast Enhancement supplement includes vitamin C to further boost collagen production. Vitamin C reduces oxidative stress which, when left unchecked, contributes to your body’s inability to generate collagen and speeds up aging.
This vitamin limits oxidative stress by neutralizing the free radicals that build up in cells during normal metabolism.
Other Benefits of Fenugreek Seeds
Maintaining Healthy Cholesterol Levels During Breast Growth
Fenugreek seeds help you maintain healthy cholesterol levels as you increase your breast size.
The seeds contain saponins (the bitter part) which make up about 5–6% of fenugreek seed content. This compound counters the seed’s estrogen-mimicking effect that promotes fat storage in addition to breast development.
The saponin is hydrophobic (doesn’t mix with water) and able to blend well with bile from your liver. This perfect blend limits bile salt reabsorption and accelerates cholesterol degradation, resulting in lower cholesterol concentrations in the blood.
A study of cholesterol in rats confirmed fenugreek’s anti-lipid properties by observing the diminished accumulation of lipids in the liver and the increased excretion of bile salt and cholesterol. This observation followed an administration of fenugreek extract to the rats.
Enabling Breast Growth Without Spiking Sugar Levels
People often worry about the hormonal changes that phytoestrogens, like fenugreek, trigger as they mimic estrogen production in order to enlarge your breasts.
One common worry is that as fenugreek activates estrogen receptors, it affects blood glucose levels, which is important to consider if you’re on medication but still want to enhance your breast size.
Well, the seeds do affect glucose levels but in a positive way.
Fenugreek belongs to a family of seeds called galactomannans (meaning polymers of galactose and mannose) that help your body maintain sugar levels that are already in a healthy range.
These galactomannans delay the absorption of carbohydrates by increasing the viscosity (resistance to movement) of digesta in your gut. In turn, delayed carbohydrate absorption translates into lower glucose levels in your blood.
Fenugreek seeds are particularly effective at this function because, unlike other galactomannans, they contain an equal ratio of galactose to mannose (1:1).
Other seeds within the same family, like locust bean and guar gum, have a ratio of 1:4 and 1:2 respectively. These uneven ratios impact their solubility, consequently limiting their ability to enhance viscosity and delay carbohydrate absorption.
A recent study of fenugreek’s glucose-lowering ability found that the seeds significantly reduced blood glucose in 10 clinical trials. Fenugreek was administered in powder form in medium to high doses of 5–25 g.
How to Use Fenugreek Seeds
Prepare Fenugreek Smoothies
Adding fenugreek powder to your favorite smoothies is a fun way of incorporating it into your day-to-day health practices.
For instance, fenugreek powder smoothies can become a part of your pre-work regimen for bust-building exercises (such as push-ups and bench presses).
Smoothies also allow you to add breast-building fruits to the mix. The following table highlights some of our favorites and how they can aid your breast enlargement journey.
| Fruit | Benefit |
| Cherries | Contain high amounts of estrogen to stimulate breast growth |
| Apples | Are packed with high levels of fiber and estrogen to help with breast development |
| Bananas | Help tighten the skin around your breasts and make them perky |
| Tomatoes | Contain lycopene and carotenoid to support blood circulation in your breast tissues |
Take Fenugreek Capsules
Fenugreek is consumable as a capsule of the ground-up seeds.
This method offers faster absorption than tablets as the content of the seeds are more exposed and will enter your bloodstream faster.
Faster absorption means seeing some benefits sooner, such as sugar level balancing.
Fenugreek capsules usually come in 600 mg concentrations, which is effective and sufficient. However, be sure to confirm that your purchase is approved by third-party agencies like Consumer Labs. This will ensure you receive genuine ingredients without toxic fillers that lower efficacy.
At Bust Bunny, our supplements are made in the US in a Good Manufacturing Practice (GMP) facility. That means no fillers or toxic additives, and only genuine 100% natural ingredients.
Prepare Fenugreek Teas
If you’re a tea lover like us, then adding fenugreek seeds to your evening brew is an excellent way of incorporating it into your lifestyle, simply:
- Crush the fenugreek seeds using a pestle and mortar to release their flavor and healthy compounds.
- Bring the water to a boil.
- Stir the crushed seeds (one tablespoon per cup of water), loose tea leaves, and other herbs (whatever you’d prefer for flavor) into the water.
- Boil for 10–15 minutes (fenugreek seeds take longer than tea leaves to brew).
- Sieve the tea into a cup and sweeten it with honey or sugar.
Start Your Breast Enlargement Journey With Bust Bunny
So, there you have it, two promising findings on fenugreek seeds and breast enlargement. You’re surely excited about your prospects and we’d love to help.
At our very core, Bust Bunny is a family-owned business with deep roots in science and customer service. As such, we place great emphasis on using scientific innovation to deliver good health, above all else.
This is why our Bust Bunny Breast Enhancement supplements are:
- Gluten-free
- Vegan-friendly
- 100% natural
- Non-GMO
Contact us today to learn more about our solutions.
Frequently Asked Questions
Will fenugreek make me gain weight?
No, it won’t. On the contrary, fenugreek is known to help with weight loss due to its anti-cholesterol properties.
Fenugreek accelerates cholesterol degradation by limiting bile salt reabsorption in your body. The bile salts then attach to fats in your body and are egested, promoting weight loss.
Can fenugreek help women in transition grow breasts?
Absolutely. Our supplements have helped trans women achieve fuller breasts by mimicking the effect of estrogen to stimulate growth.
Check out our article on how enhancement supplements facilitate the male-to-female transition process.
How long does it take to increase breast size with fenugreek?
Full breast development will vary with each individual. This variation comes down to genetic factors. Even so, many of our customers start noticing results after 1–3 months.
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