If you’re currently going through menopause you know the symptoms can be life-altering. Your body is changing and the growing anxiety about losing muscle mass, your hourglass figure, and your sagging breasts is constantly on your mind. Not to mention the hot flashes, mood swings, osteoporosis, and breast tenderness, right? 
Why does Natural Breast Enhancement Help with Menopause?
During menopause your body begins to slow the production of estrogen throughout your body. An annoying thing about this is that it’s not as predictable as getting your period, so the breast-tenderness and other menopausal-like symptoms associated with getting your period come seemingly spontaneous.
With your hormone levels changing, your breasts might even feel lumpier than before (something that can throw off a mammogram—always see your doctor on a regular schedule as you go through menopause! There’s no reason not to!). This is because estrogen makes your breasts feel hydrated, elastic, and shapely. Without that they become, well, dehydrated, inelastic, and unshapely or sagging. According to a study done by Jerilynn C. Prior MD, a Professor of Medicine at the Centre for Menstrual Cycle and Ovulation Research, during perimenopause, estrogen is high but progesterone is not. Progesterone helps keep estrogen levels in line which alleviates the over-stimulation of breasts during perimenopause and menopause.
Menopause-Alleviating Ingredients in Natural Breast Enhancement Products
First and foremost, always consult your doctor before starting any type of lifestyle change in regards to alleviating menopausal symptoms. Remember: Every single body is different and what works for some women, might not work for you. Your doctor always knows best! 
- Black Cohosh
This is one of the best herbal supplements for menopause that you will find. If you’re searching for a supplement and see Black Cohosh inside, this is probably one that you’ll want to consider. This is one of the leading natural supplements for hot flashes, night sweats, and insomnia. According to researchers Black Cohosh was able to provide women over a 26% reduction in menopausal symptoms such as hot flashes and night sweats. When searching for supplements for menopause you’ll want to consider and research Black Cohosh as this herb has been studied for many years.
2. Ashwagandha
3. Vitamin E
An All In One Solution. If taking all of these herbs sounds unpleasant, try an all in one solution like Hormonal Balance. This all natural supplements contains 9 herbs and vitamins to combat hot flashes, insomnia AND PMS symptoms. Try it out! 
*Some studies have shown that taking chasteberry with some birth-control medications can lead to an increased risk of pregnancy. Although unlikely, please consult with your doctor if you’re planning on taking Bust Bunny and are on or plan to be on birth control. As always, be sure to follow safe-sex practices, like wearing a condom every time.
Other Steps to Take to Alleviate Menopause Symptoms Naturally
Natural breast enhancement supplements aren’t going to solve every single problem that occurs during menopause—just like how it’s not the only step to increasing the size of your breasts. A lifestyle change is necessary (but not hard!) if you’re going to get back to that kick-ass woman you once were. Diet Of course, like with just about everything in life, your diet has so much to do with your body’s overall health. To deal with menopause, however, avoid caffeine and large-consumption of alcohol. These things dehydrate your body and we already covered why that’s bad for you during menopause. Aim for 1,200 milligrams per day. Be sure to get enough calcium with foods rich in it like broccoli, fish, and legumes. Get tons of iron by eating lean red meats, nuts, and poultry. Aim for 8 milligrams a day. 
