As humans, we sometimes feel controlled by our hormones.  When our hormones aren’t balanced, we tend to experience negative side effects like dull skin, pain in our reproductive system, fatigue, weight gain, headaches, memory issues, should I continue?  Our hormones…

Does the mere thought of exercise during your period make you annoyed and you wish to retire your workout gear for good? Well, you’re not all wrong and alone; the first day of your period is very tiring considering you…

Trying to figure out how to balance hormones after birth control can be a bit confusing. Once your body gets used to being on hormone pills. It’s important to understand the side effects of stopping the pill after prolonged use…

Food is an important part of our daily routine, in fact, it’s an essential part of living. What we eat affects our skin, hair, body and even our mood.  Which means when it’s that time of the month, it is…