Hot flashes are one of the most common symptoms of perimenopause (the period before menopause) and menopause in women. Though we can’t avoid hot flashes, we can stay away from triggers that may increase their severity and frequency. These triggers…

Menopause marks the end of your fertile and reproductive years. It’s the point at which you stop receiving your period for at least 12 consecutive months. It typically occurs in your late 40s or early 50s when your ovaries stop…

Perimenopause, or menopausal transition, refers to the time period leading up to menopause. It’s when your body naturally transitions into menopause, which marks the end of your reproductive years. During perimenopause, you’re likely to experience various psychological, physical, and social…

At around their late 40s and early 50s, many women start experiencing hormonal changes that lead to menopause. These changes are often accompanied by unpleasant and uncomfortable symptoms such as: Hot flashes Mood swings Anxiety Headache Fatigue While menopause can…

Night sweats are a common symptom for women in premenopausal, menopause, and post-menopausal stages. They’re characterized by extreme sweating during the night and often disrupt sleep. Heavy night sweats can be uncomfortable and often call for frequent changes of clothes…