Native to the Eastern United States, black cohosh is a flowering plant known by its scientific names Actaea racemosa and Cimicifuga racemosa. It’s also recognized by various other names such as fairy candle, black snakeroot, baneberry, and black bugbane.
The herb was first used for medicinal purposes by Native American Indians who introduced it to European colonists when they settled in North America.
Different indigenous cultures later began using it as a traditional medicine to help with ailments such as muscle pain, sore throat, cough, fever, pneumonia, and delayed labor.
Most recently, however, black cohosh has been studied for its effects on women’s health. Scientists have discovered that it has phytoestrogen, a plant-based compound that produces similar effects to the hormone estrogen when ingested into the body.
Black cohosh can therefore mimic the effects of estrogen in the body and help to:
- Manage menopause symptoms, such as hot flashes, irregular periods, sleep problems
- Naturally enlarge breasts, since estrogen is the main hormone responsible for breast enhancement
- Soothe the breast tissues and allow the breasts to make room for the natural production of breast milk, enhancing a woman’s breast size even when she’s not lactating
- Boost fertility and improve successful pregnancy rates, as we shall see throughout this article
If you are looking for an effective way to naturally boost your fertility levels and increase the chances of having a successful pregnancy, taking a supplement with black cohosh extract is an ideal choice.
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– Anonymous, Verified Buyer
At Bust Bunny, we understand the endless benefits of black cohosh for female fertility, which is why we use black cohosh extract as one of the main ingredients in our Hormonal Balance supplement.
Today, we will take a deeper look at the three major roles that black cohosh plays in improving female fertility and increasing your pregnancy success rate, even during early and premature menopause.
1 – It Helps Regulates Hormone Levels
By using Black Cohosh, you can help tackle one of the leading causes of infertility in women—hormonal imbalance.
Hormones play an important role in female reproduction, particularly those that control the menstrual cycle, such as:
- Follicle-stimulating hormone (FSH): Responsible for maintaining menstruation regularity and releasing healthy eggs from the ovary.
- Luteinizing hormone (LH): Stimulates the release of your egg from the ovary. An imbalance of LH may result in menstrual problems and infertility.
- Anti-mullerian hormone (AMH): Responsible for maintaining immature eggs in your body. Low levels could indicate a low egg count.
- Oestradiol (estrogen): Helps facilitate healthy ovulation, conception, and pregnancy.
- Progesterone: Pays a key role in preparing the female body for pregnancy and maintaining a pregnancy. Low levels can cause irregular periods, while very high levels increase the risk of miscarriage.
Fact: Oftentimes when a woman suffers multiple miscarriages, it’s due to plummeting progesterone levels.
For successful pregnancy to occur, these female hormones must work together in a delicately balanced system. An imbalance may lead to disruptions in others, making it difficult to become pregnant.
Luckily, you can rely on black cohosh to naturally regulate your hormone levels and regain control of your body.
With its powerful phytochemicals, black cohosh can help support hormonal balance and regulate your menstrual cycles, increasing your chances of getting pregnant.
Through hormone regulation, you can also reduce the risk of hormone-related conditions that affect fertility, such as Polycystic ovary syndrome (PCOS) and a short luteal phase.
Usually, hormonal imbalance is not diagnosed until an individual experiences infertility. However, there are common symptoms to look out for, including:
- Irregular periods
- Heavy or painful periods
- Increased hair growth on the face, neck, back, and chest
- Diarrhea and constipation
- Unexplained weight gain
- Pronounced mood swings
Taking action as soon as you notice one or more of these symptoms can help you prevent infertility.
Bust Bunny’s Hormonal Balance supplement with black cohosh will naturally regulate your hormones and reduce the chances of facing infertility challenges.
“I’ve been using this product for a month now and I’ve been noticing good changes in my body. My breast is a little bit bigger and I feel like my hormones are more balanced.”
– Anonymous, Verified Buyer, United States
2 – Helps Prevent Early or Premature Menopause
If you are experiencing premature menopause or early menopause where your period hasn’t completely stopped, black cohosh can still help increase your chances of getting pregnant.
Premature menopause and early menopause are significant causes of infertility in older women. They occur when a woman goes through menopause at an earlier age than typically expected.
The Numbers: Early menopause will occur before the age of 45, while premature menopause occurs before the age of 40.
Early or premature menopause can occur naturally or may result from:
- Medical treatments such as chemotherapy or radiation to treat cancer
- Autoimmune diseases like thyroid disease and rheumatoid arthritis
- Smoking cigarettes
- Having family history of menopause at an early age
However, this doesn’t mean that having children is out of the question. While early and premature menopause can affect your ability to conceive due to lack of ovulation, it’s still possible to get pregnant.
Low levels of estradiol, a form of estrogen, often indicate that your ovaries are starting to fail, which can lead to early or premature menopause and impact your fertility.
Fortunately, black cohosh provides a natural alternative to estrogen. It increases the levels of estradiol in the body and helps facilitate healthy ovulation, conception, and pregnancy.
Low estrogen levels can also affect the physical and mental health of women going through premature or early menopause, similar to women going through menopause and perimenopause.
Common symptoms include hot flashes and night sweats, which affect around three in four women and can last for several years.
Other symptoms may include:
- Mood changes
- Discomfort during sex
- Changes in sex drive (libido)
- Frequent fatigue
- Trouble concentrating
- Muscle aches and joint pains
Luckily, black cohosh can help alleviate these menopausal symptoms too. It has the ability to reduce the severity and frequency of hot flashes.
This herb is believed to stimulate the hypothalamus, which is responsible for controlling body temperature, thereby reducing the uncomfortable sensations and irritability caused by hot flashes.
In addition, black cohosh can help reduce night sweats, the intensity and duration of menstrual cramps, and other premenstrual syndrome (PMS) symptoms associated with menopause.
It can also improve libido in women who experience a decrease in sex drive during early or premature menopause by stimulating the hypothalamus, which controls hormone production, including sex hormones.
This can enhance energy levels and mood in women trying to conceive during this period.
So if you’re dealing with early or premature menopause, taking a supplement rich in black cohosh may be the solution you need. It can not only improve your fertility during this trying time, but it may also help reduce the uncomfortable symptoms associated with early and premature menopause.
3 – Reduces Stress Levels
Black cohosh can help you manage anxiety and reduce feelings of tension and stress, allowing you to take better care of `your overall health and improve your fertility.
Although stress may not have enduring impacts on the body’s fertility, excessive stress can temporarily affect a woman’s ability to conceive.
For instance, heightened stress during an unusual period may lead to irregular menstrual cycles, but once the anxiety diminishes, the cycle tends to normalize.
This is due to the body’s recognition that stressful periods are not conducive for reproduction.
When you’re stressed, your body releases stress hormones like cortisol that disrupt the signaling between the brain and the ovaries, interfering with the ovulation process.
In a 2018 study among North American couples by the Boston University School of Public Health, researchers found that women who had high levels of perceived stress experienced lower fertility levels than those with less stress.
They also observed that in instances where one couple was significantly stressed than the other, there was a lower chance of conception.
Further research has shown that women with a history of depression and anxiety are twice likely to experience infertility issues than those without depression history.
Stress can drive individuals towards detrimental behaviors that have been scientifically shown to impact fertility, including:
- Excessive sleep or lack of sleep
- Smoking
- Losing interest in having sex
- Drinking too much caffeine or alcohol
Fortunately, using natural herbs like black cohosh can help manage stress levels and improve fertility.
Black cohosh has been used for centuries for its calming and balancing effects on the body, reducing stress and improving mood.
It has been found to lower cortisol levels, manage anxiety, and reduce feelings of tension and stress, allowing you to take better care of your overall health.
By taking a supplement containing black cohosh, you can improve the function of your body’s stress response system. This will reduce the physical and emotional effects of stress, allowing you to remain calm and relaxed in the face of life’s challenges.
Black cohosh can also help balance hormones and improve mood, providing you with more energy and a positive outlook throughout the day.
And by reducing the severity of PMS symptoms, black cohosh can improve your quality of life and make it easier to manage your monthly cycle without stress, thus increasing your chances of getting pregnant.
Boost Your Fertility Levels With Black Cohosh
Black cohosh is an incredibly versatile remedy that can be used for a myriad of fertility outcomes.
This special herb has numerous benefits that can aid women on their journey to motherhood, including regulating hormonal levels, preventing early or premature menopause, and managing stress.
Luckily, black cohosh can be easily incorporated into your routine through supplements, allowing you to enjoy its endless benefits.
With our Bust Bunny Hormonal Balance supplement, you can experience the fertility advantages of black cohosh along with other natural ingredients like chamomile and ginger root
Since 1999, we’ve been dedicated to helping women improve their overall health and maximize their fertility.
Our all-natural supplements are trusted by health-conscious women seeking alternatives to hormone replacement therapy.
If you are ready to care for your body and increase your chances of fertility with a safe, clean, non-GMO black cohosh extract free from fillers or additives, we encourage you to try our Hormonal Balance supplement today.
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