Fenugreek is a magic spice reminiscent of burnt sugar or maple syrup that always adds a depth of flavor and authenticity to your favorite saucy dishes.
The aromatic herb is from the same family as soy, peanuts, and chickpeas and has a sweet, nutty flavor. It’s been used as a spice, flavoring agent, and supplement since ancient times.
Fenugreek is a rich source of nutrients. It’s packed with iron, fiber, carbohydrates, sodium, magnesium, manganese, vitamin A, vitamin C, vitamin B, riboflavin, thiamin, and niacin.
The sufficient supply of nutrients in fenugreek makes it usable for medicinal purposes. It has some miraculous benefits for women thanks to its chemical composition. Some of these benefits for women include:
- It’s a diaphoretic—a drug that induces sweating. It stimulates sweat glands, which include mammary glands.
- It’s a phytoestrogen—a plant-derived substance that mimics the effects of estrogens, so it naturally boosts estrogen levels.
- It’s a rich source of proteins and iron, which help to strengthen hair roots and repair damaged hair follicles.
- It has antibacterial and anti-inflammatory properties that destroy free radicals and help you achieve clear and radiant skin.
1 – Increases Bust Size Naturally
Since ancient times, fenugreek has been a recommended remedy for fuller and firmer breasts.
The breast size increase that’s witnessed in women who use fenugreek can also be attributed to heightened levels of estrogen induced by the herb.
As a phytoestrogen, fenugreek mimics the effects of hormonal estrogen, which are to aid in cell division, trigger breast tissue growth, and enhance your breast size.
Additionally, fenugreek is enriched with vitamins and antioxidants, which help to combat free radical damage. This is significant because free radicals are responsible for wrinkled and sagging skin around your breasts. Therefore, fenugreek can help to firm sagging breasts and eliminate cleavage wrinkles by tightening and smoothing the skin around the breasts.
Expert Tip: Fenugreek supplements, cookies, and teas have also been marketed as effective in boosting breast milk production. These fenugreek products are safe to use during lactation because the milk boost comes without passing into the milk. However, moms need to be careful to use fenugreek in moderation.
2 – Eases Period Pain and PMS Symptoms
Fenugreek supplements and tea are sometimes recommended for women who struggle with dysmenorrhea—painful menstrual cramps.
According to a 2014 study, a group of women who took 2-3 capsules (900 mg) of fenugreek powder thrice a day reported a significant decrease in pain severity during their menstrual cycles. The results were compared to a placebo group that did not experience significant pain reduction.
The fenugreek seed powder group also experienced relief from other symptoms of dysmenorrhea, which include:
- Fatigue
- Headache
- Nausea and vomiting
- Lack of energy
- Weakness and fainting
Fenugreek also helps to curb PMS food cravings by suppressing appetite and increasing feelings of fullness. It even has antispasmodic properties, which means it can help to relieve common gastrointestinal symptoms before and during your period, such as period poop.
Its effectiveness in relieving menstrual-related issues can be attributed to its anti-inflammatory properties.
3 – Balances Hormone Levels
Hormonal imbalance is common in women, especially as you approach your period or menopause and during pregnancy. During these times, you find that your estrogen hormone levels dip and you start experiencing symptoms like:
- Bloating
- Vaginal dryness
- Insomnia
- Fatigue
- Night sweats
- Breast tenderness
Fenugreek seeds have been proven to have the capacity to boost estrogen hormone levels and remedy hormonal imbalance. Achieving normal hormonal levels means:
- Higher sex drive
- Increased libido
- Reduced menstrual irregularities
- Fewer mood swings
- Reduced poly cystic ovarian syndrome (PCOS) symptoms
4 – Promotes Healthy Skin
Fenugreek contains various natural oils that help to promote healthy skin.
Vitamin C, carotene, and potassium in the seeds help to hydrate, moisturize, and soften the skin while improving its elasticity. They can also aid in improving overall skin health and relieving skin conditions like eczema.
Fenugreek helps fight free radicals thanks to its antibacterial and anti-inflammatory properties. This makes it suitable for fighting against acne, dark spots, wrinkles, and skin infections.
Additionally, fenugreek seeds have enough antioxidants to keep visible signs of aging at bay.
5 – Promotes Strong and Healthy Hair
Fenugreek is an effective home remedy for various hair-related issues such as hair loss, dandruff, and a dry or itchy scalp.
The benefits of fenugreek lie in its nutritional breakdown as documented in the table below.
| Properties Or Nutrients In Fenugreek | Effects On Hair And Scalp |
| Antioxidant and anti-inflammatory properties |
|
| Antibacterial and antifungal properties |
|
| Protein |
|
| Iron |
|
| Lecithin |
|
Fenugreek can also be used as a hair conditioner or hair mask thanks to its high mucilage content. Its slimy and hydrating nature helps to transform frizzy hair into smooth and silky hair. It also moisturizes your hair, making it thick, shiny, and bouncy.
How to Use Fenugreek Seeds
In their natural state, fenugreek seeds are very hard and bitter. And although toasting them helps to bring out the flavor, you’ll still need to grind or process them to release all the flavor and enjoy their benefits.
Here are some effective ways to use fenugreek seeds and enjoy all the benefits.
Soak the Seeds Overnight
To soften the texture and release flavor, you should soak a few tablespoons of fenugreek seeds overnight. The result is a thick paste that’s sticky and slimy.
You can add a tablespoon of the paste to a glass of warm water and drink to enjoy the ‘internal benefits’ like hormone balancing and increasing bust size.
Alternatively, apply the paste to your breasts or any part of your body to achieve smooth and moisturized skin. Leave the paste on for 5 to 10 minutes only, then wash it off.
For your hair, you can combine the paste with other beneficial ingredients, like lemon juice to get rid of dandruff and coconut oil to prevent hair thinning and loss.
Prepare Fenugreek Tea
Fenugreek tea is very popular, especially among lactating mothers for boosting milk supply. Preparing fenugreek tea is actually quite straightforward:
- Lightly crush your fenugreek seeds with a pestle and mortar to release flavor and beneficial chemicals.
- Heat up a pot with water and bring to a boil.
- Add your crushed fenugreek seeds (approximately 1 teaspoon per cup of water) along with other herbs or loose tea leaves for a burst of flavor.
- Boil for 10 to 15 minutes because fenugreek seeds are tough and take a little longer than ordinary spices to brew.
- Strain the tea into a cup or pot and throw out the plant parts.
- Sweeten the tea with sugar or honey, and you can serve it hot or cold.
Try Fenugreek Supplements
Fenugreek supplements are available as capsules and liquid extracts. The capsules are usually made from powdered seeds, while the liquid extracts are made from whole fenugreek seeds.
Fenugreek capsules typically come in a 600 mg concentration, which is sufficient and effective. The best supplements also contain other phytoestrogens, like fennel seeds and flax seeds.
Because supplements are largely unregulated in the United States, you must be careful and ensure you purchase ones that are approved by a third-party agency like ConsumerLab.
Bust Bunny Supplements Enhanced With Fenugreek
Bust Bunny Breast Enhancement and Hormonal Balance supplements contain fenugreek as one of the main ingredients. It also contains other phytoestrogens like fennel seeds and flax seeds, which help to enhance the effects and benefits of the supplements.
Bust Bunny Breast Enhancement supplements are effective for achieving fuller, firmer, and rounder breasts as well as easing menopausal and PMS symptoms. The supplements are natural and have no documented adverse side effects.
Hundreds of women have experienced some desirable results from using these supplements, and they’ve not shied away from sharing their reviews.
“I am on my last bottle and believe there is a more full look with my chest. Besides this, I noticed my face is much clearer and my mood is more balanced.”
– Christina
The Hormonal Balance supplements, on the other hand, are the solution if you want to alleviate hormonal imbalance issues such as bloating, cramps, irritability, mood swings, and night sweats.
Brent.S says that the Bust Bunny’s Hormonal Balance supplements changed her life by helping to regulate her hormones and giving her more energy than she had before. She also notes that she’s become a more positive person since she started taking the supplements.All the ingredients in Bust Bunny supplements are natural, effective, and safe according to the FDA, which lists them on the General Regarded As Safe List (GRAS).
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