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Author Archives: Shawn A.

8 Ways to Support Your Skin Health During Pregnancy

pregnancy diet plan

Women are the luckiest human beings on earth. They have received the extraordinary gift of being able to give birth and become mothers. Maternity is one of the most spectacular periods a woman can experience. Her body goes under spectacular changes as the baby grows inside of her. The organs shift, making more room for

Best Hormone Balancing Foods

hormone balancing foods

As humans, we sometimes feel controlled by our hormones.  When our hormones aren’t balanced, we tend to experience negative side effects like dull skin, pain in our reproductive system, fatigue, weight gain, headaches, memory issues, should I continue?  Our hormones have control over many parts of our bodies including our mood, our skin, our digestion

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