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Author Archives: Shawn A.

4 Tried and Tested Natural Remedies to Ease PMS Symptoms

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Premenstrual Syndrome (PMS) is a group of physical, psychological, and emotional symptoms that many women experience in the days leading up to their periods. The key symptoms of PMS include: Anxiety Depression Mood swings Bloating Headache Breast tenderness Changes in sex drive and appetite While the symptoms vary from woman to woman, they can be

Premenstrual Mood Swings: How to Manage and Ease the Symptoms Naturally

premenstrual mood swings

Premenstrual mood swings is among the most distressing premenstrual syndrome (PMS) symptoms. Many women experience unexplained mood changes in the seven to ten days leading up to the start of their period. They are a result of a sudden dip in hormones before and during the first few days of your period. PMS mood swings

Menopause: What Happens and How to Best Manage the Symptoms

Menopause marks the end of your fertile and reproductive years. It’s the point at which you stop receiving your period for at least 12 consecutive months. It typically occurs in your late 40s or early 50s when your ovaries stop producing the hormones that control ovulation and menstruation, namely, estrogen and progesterone. Although menopause is

Perimenopause: 5 Symptoms, Signs and Natural Remedies  

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Perimenopause, or menopausal transition, refers to the time period leading up to menopause. It’s when your body naturally transitions into menopause, which marks the end of your reproductive years. During perimenopause, you’re likely to experience various psychological, physical, and social changes. For instance, in early perimenopause, you’re likely to experience high estrogen-associated symptoms, such as:

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