There’s a wealth of knowledge and fast-tips to increase the size of your breasts, including dangerously risky and expensive breast augmentation surgeries. But nothing beats the feeling of knowing your larger breasts are yours and yours alone that you achieved through natural, healthy means.
This is why we’ve written this comprehensive guide to increasing the size of your breasts naturally!
Follow these 8 lifestyle changes and you’ll have the perfectly round and large breasts of your dreams. Get that confidence you need—we’re here to help!
1. Make Sure What You Put into Your Body Is Natural and Healthy
Your diet is perhaps the most crucial aspect in getting the breasts you’ve always wanted. Luckily, with a little willpower, the things you eat can naturally enhance your breasts!*
Eat clean foods and food with an abundance of proteins. The protein will help you build your chest muscles and will help repair worn and unhealthy tissues in your breasts, resulting in larger and perkier boobs!
Some of the best foods that are packed with protein are:
- Eggs (breakfast is important!)
- Fish
- Milk (and milk alternatives like soy, almond, etc.)
- Peanut Butter
- Beans
- Cheeses
- Yogurt
- Tofu
- Quinoa
Protein-rich foods aren’t the only thing that helps you gain larger breasts through your diet. Foods packed with estrogen will produce all the necessary hormones needed to give you the breasts of your dreams. Foods packed with estrogen include:
- Seeds
- Whole Grains
- Lentils
- Dairy
- Pomegranates
- Cherries
- Beets
- Tomatoes
- Carrots
We’d be remiss if we didn’t mention fatty foods. That’s right! There’s such a thing as healthy fats, and those healthy fats can go a long way to helping you improve the health and size of your breasts.
Foods packed with healthy-fats include:
- Olive Oil
- Herring
- Raw Nuts
- Avocado
- Sesame Seeds
- Linseed Oil
2. Vitamins, Vitamins, Vitamins
By eating healthily, you’re already giving your body some much-needed vitamin intake you might not have been doing in the past. Getting your daily doses of vitamins are crucial to making your body, and in turn your breasts, extremely healthy.
Vitamin A, for instance, revitalizes your skin and boosts cell regeneration, both of which go along way with your breasts!
Vitamin E is a miracle antioxidant which prevents cell damage in your breasts, making room for healthier cells!
Vitamin C helps your body naturally produce collagen and elastin.
Vitamin B6 reduces inflammation and facilitates new blood cells to grow.
In fact, any vitamin deficiency will affect your breast size and could lead to a greater risk of disease, including breast cancer.
Luckily Bust Bunny natural breast enhancement pills are packed with all the vitamins you need to combat this! Start your journey today and reap the benefits that Bust Bunny has to offer! Use coupon code “bbtips” for 10% off or CLICK HERE to have your coupon instantly applied.
To further your health along, it’s always best practice to pair your multivitamin, like Bust Bunny, with foods which naturally give your body the vitamins it craves.
Fruits, vegetables, fish, beans, and oils are where you what you want your diet to consist of for optimization of health, including in your breasts!
3. Exercise Your Way to Larger Breasts
We’ve written about exercise and breast health in the past, but it’s worth reiterating here as well. Exercise itself will not make your breasts grow larger, but it will make them appear larger by lifting and expanding your pectoral muscles.
Here’s a handy list of exercises you can perform to help your breasts appear larger:
- Push-Ups
- Planks
- Chest Press
- Chair Dips
4. Give Yourself a Massage
A good breast massage not only feels great, but it’s a tried and tested way to increase the size of your breasts.
Massaging helps break up all the unhealthy tissues in your breasts and gives them the blood flow needed to facilitate the production of newer, healthy cells.
It’s recommended that you (or a partner!) massage your breasts for up to 30 mins per day.
For more information on breast massages, take a look at this guide here!
5. Yoga
We could have included this in the exercise section, yes, but we feel it’s prudent to give it its own category because of its numerous benefits to not only your breasts but to your entire body.
We’ve written exhaustively on how yoga improves your breast health in the past and that article is definitely worth a read!
In fact, we suggest you stop reading this article and go do some yoga before you finish the rest!
6. Stand Up Straight, Already
That’s right—it’s that simple.
You can increase the size of your breasts simply by standing up straight.
Better posture is better for more than just larger breasts, too. It gives you more spinal strength, blood flow, and confidence. Studies show that people who stand up straighter naturally have more confidence.
Think of your confidence once your improved posture increases the size of your breasts!
Some tips for better posture include:
- Lunges
- Planks
- Stretching “To-The-Sky”
- Shoulder Rolls
- Crunches
7. Find the Perfect Bra
Another simple tip most women don’t know is that your bra can seriously be affecting the size, shape, and health of your breasts.
A bra that doesn’t fit can lead to restricting the blood, giving you “torpedo” shaped breasts, and tarnishing your posture.
So, what are you waiting for? Go get fitted for the right bra!
Combined with the other tips on this list, you’ll soon be going to get fitted for an even bigger bra!
8. Take Bust Bunny!
We talked about this a little earlier, but the number one thing we can recommend to all ladies looking to increase the size and health of their breasts is to start with taking Bust Bunny all-natural breast enhancing supplements.
Chalk-full of all the vitamins and natural ingredients you could ever hope for—taking Bust Bunny is one of the best things you can do for your breasts!
Hopefully, by following this guide you can achieve the breast size and shape you’ve always desired. And remember—it can all be done naturally. Don’t waste your time and money with surgeries. Treat your body like the temple that it is! Treating your body with natural organic products rather than forgein objects that your body may reject is always a better idea. We want you to see what the hype is about, start using Bust Bunny today using coupon code “bbtips” for 10% off or CLICK HERE to have your coupon instantly applied.
